Yoga Classes in Langwarrin
Yoga
Another modality offered at our Langwarrin Centre is working with the ancient practice of energising Yoga. Within the yoga studio on the premises, you will be expertly guided through more than 43 years of your instructor’s experience, to move deeply into the physical aspects of energy building Yoga Asana, (postures) calming meditation, revitalising Pranayama, (breathwork) Yoga Healing and lifestyle philosophy.
The repeated movements we make day after day change our ability to use our bodies in the way they were intended. We weaken many muscles and over strain others. We stimulate particular glands and suppress others. We flood our bodies with certain hormones and repress others; And this is all happening unconsciously minute-by-minute through our actions and non-actions.
The good news is that you can begin re-training your body to operate in the balanced, natural way it was meant to, and the results are astounding! From the very first class, you will feel the difference. Your mind becomes calm, clear, and sharp. Your body moves with flexibility and strength and your energy becomes stabile and more abundant. The best part is that it is easy and enjoyable to learn!
Our classes in Langwarrin help with weight control and mood balance as well as regulating emotions. We focus on core strength yoga and energy stabilising postures that make you feel happy and free. Our specialty classes also include yoga for lymphatic cleansing and yoga to ease the symptoms of menopause.
Yoga increases body awareness and relieves chronic stress patterns. Yoga relaxes the mind, centres attention, and sharpens concentration along with positive changes in attitude through understanding the power of the present moment.
Yoga Nidra
Undertaking a course in wellness with Living & Loving It 360° you will benefit from any number of wellness practices, including the Yoga Nidra, or ‘psychic sleep’ which is a deeply therapeutic, meditative state. It is a thoroughly relaxing technique that comes from the ancient Indian yoga tradition and could be described as a lying down form of meditation that uses the whole body as a focus of awareness. Yoga Nidra works on our body of energy, or life force known as Prana. Practitioners say with regular practice, Yoga Nidra can have profound physical, psychological and spiritual benefits.
This restorative, soothing process helps you experience another dimension of existence where healing from anguish, distress and tension takes place. To reap the benefits of a richer, more meaningful life through this relaxation practice all you need is the warm, quiet space facilitated by your Living & Loving It 360° Yoga Nidra practitioner and an intention to let go of all your worries.
Greater clarity of mind, better health, psychic sensitivity, more energy, heightened creativity and higher physical performance are just a few of the benefits you can expect from attending one of our workshops. Reconnect with the deepest spiritual realities within yourself through acknowledging divine ancient disciplines coupled with the latest discoveries in the field of quantum science to create radical change in your outlook on life. Gain a new way of seeing yourself, others and the universe around you to master your results in life by discovering what you want and then rapidly experiencing the effects.
