Personal Mastery

Does your day consist of incessant worry and real concerns about the future?
Do you often feel like you’re dragging yourself through the day with no energy or motivation?
Do you feel like you just can’t say what’s on your mind or what you really want to say?
Is it hard to make a decision or choose which direction is right and commit yourself to something?

So many people today are suffering in silent, inner distress. On the outside they look like they’ve got it together but secretly, internally, there are fears and worries that constantly pester them.

It’s tiring. It’s a lonely hell. It saps your energy, and it steals the peace and happiness from what you should be enjoying – like your partnership, your family, your friends, your work, even outings can be tainted with doom.

You might wake up and the first thing that hits you is dread! It interferes with your ability to get things done and it makes you feel like a failure. You’re on a treadmill and can’t get off. You can feel Insecure, frightened and anxious, and all the time it’s not getting any better.

Book Appointment

Face to face Life Coaching sessions offer you a chance to step away from your ordinary and often hectic routine and step into the peaceful and serene ambiance of the Living & Loving It holistic and immersive environment. Completely let go and enjoy the comfort of ginger and herbal teas while you relax and take a journey through your coaching experience.

In a face-to-face 360º Life Coaching Session, you have the opportunity to explore the unlimited nature of what life is really all about. You will learn what the elements are that have created the internal dilemmas and un-resourceful patterns playing out in your life. You’ll come to understand how to balance those elements and work creatively with the aspects of your own emotions to transform how you live your life.

During your life coaching sessions, you will discover your own unique qualities, gifts and skill sets that your coach will help you to find and then express in new and enlivening ways opening up a sense of satisfaction, peace and enthusiasm about the possibilities ahead.

Looking through the scientific lens of modern neurological knowledge, coupled with ancient wisdom philosophies, you are introduced to prospects you may have thought impossible.

However, your dreams are most definitely possible, as we introduce you to the methods adopted by thousands of clients living the freedom and enjoyment that they now love every day.

You will learn how to step into the driver’s seat of your own life with a personalised map and new and exciting understandings about yourself, about others and the world. With certainty, confidence, and a lightness of heart you will usher in the happiness, fulfilment and the energising life you’d love to live.

A set of Life Coaching sessions with Living & Loving It, opens you up to a magnitude of potential in every area of life.

Haven’t you been waiting long enough?

Book a free 60-minute introductory session with your coach Martine Casagrande.

Schedule A Call

Listen to some introductory wise words from Martine Casagrande - Founder and Creative Development Coach of Living & Loving It 360° Coaching and Wellness

Other Services

Couples Therapy

Learning to relate in love and all connections

Positive Parenting Program

Forming the heart of well-established young lives

Wellbeing Naturally

Feeling good from the inside out

Corporate Wellness Workshops

Bringing wellness and exceptional productivity to the workplace.

Career Coach

Make a fulfilling living doing what you truly love every day.

Communication Coach

Speak to anyone, anywhere, at any time with perfect ease

Bali Wellness Retreat

Embrace Transformation in the Heart of the Balinese Rainforest

Testimonials

What do Living & Loving It 360° Coaching and Wellness clients say

Today I am a strong independent person thanks to Martine at Living & Loving It Coaching and Wellness. Martine, by prompting me, with her compassion and understanding of my situation, has helped me to realise that it was the choices I was still making that kept me in a repetitious circle. Now after some sessions with Martine I now realise and take responsibility for those choices my life has changed. I am now attracting some wonderful people into my life; I have never been happier. Martine showed me and continues to show me that you can turn your life around, I can't thank her enough for the patience and understanding she showed me.

Carol Green

Hypnotherapist, Melbourne

I have been attending Martine's services for 4 years now and only have incredible things to say about her. As a coach, she has guided me to overcome many mental barriers I have made so many positive mindset shifts , and now have the confidence and skills to execute my dream life. Since working with her, I have purchased my first home, made significant career changes, and have developed a deep understanding of myself-just to name a few. Definitely recommend Martine to anyone looking to make significant changes to their life!!

Georgia Hura

Teacher, Melbourne

Martine is a wonderful lady who works with her heart. I have no doubts on her skill as I have experienced. She, as my life coach has helped me extensively to be able to manage my challenging career and personal life. I have learned also she is a great Yoga Teacher, she makes me love Yoga. Also I have witnessed how her works have resulted in significant positive changes to the performance of my staff at the middle management level. My family and I are very lucky to know Martine and I hope many people are as fortunate as we are. Thank you so much Martine.

Dr Nurlan Silitonga

Advisor, AUS AID, Jakarta, Indonesia

I first met Martine through a friend, the best recommendation anyone can give or receive. Originally, I was a pupil in as many yoga classes I could make time for, the classes were always different and structured towards the attendees from relax to energy developing. All be it we were all at different levels of flexibility and experience we were all encouraged and respected. For me I have found a wellness I could never have attained without Martine’s guidance. A year or so later I found my self in a dark place and reached out to Martine who literally took me under her wing and taught me how to fly again. I was not even aware of life coaches, another new experience and one I would wholly recommend to anyone not just seeking answers but good mental and physical health. From down and dark I have now taken back control I am working, energetic, encouraged and who I really am, it is good to be back. Sure, there are those days however I now have a mechanism in place to manage and use then to go forward bigger, brighter, better. Best said, thank you Martine.

Sally Rice

Book keeper, Melbourne, Australia

A year ago, I desperately needed help. All aspects of my life were destroyed. My marriage was broken down, my hopes were gone. I had no trust to my self. I started coaching with Martine Casagrande. She help me to realise my values and she taught me a new way of living. When I change than everyone/everything around me changes. My life is better than ever, with my ex-husband I have good relationship, my son is balanced, I take more time for my self and also my business is running well. I feel peace and harmony in my life. The good news is now that I have learned this new way of living, Thank you, Martine Casagrande.

Ayten Pinto

Owner - Brautmoden Eternity Weddings, Dachau, Germany